EFF THIS! Meditation

108 Tips, Tricks, & Ideas For When You’re Feeling Stressed Out, Anxious, or Overwhelemed

 
 
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If self love is our religion, then #effthisbook is our (fully illustrated) bible.

It is packed super full of tips that you can use when you are feeling anxious, annoyed, sad, or over it all. The practices inside are mostly free, often private, always effective, and take as little as, like, ten actual seconds.

Inside this book are 108 tips, tricks, and ideas: practical, actionable, and often zero-cost ways to feel more grounded, less stressed, and maybe even a tiny bit more at peace with yourself.

If the world is making you feel crazy, know this: you are not broken, and you don’t need to be fixed. But there *are* things you can to to help yourself to feel better. 

I’ve spent a lifetime learning how to care for my body, mind, and soul–and with this book, I’m giving you a variety of specific, time-tested tools to help you grow your own health and happiness, starting today.

FOR WORKSHOPS AND KEYNOTE TALKS ABOUT THE BOOK, CLICK HERE.