follow: the Dalai Lama is on twitter

One way to make your social feeds stop draining the life out of you is to follow awesome people. Did you know that His Holiness, the 14th Dalai Lama, has been on Twitter since 2009?

HHDL playfully posing with Muslim leaders from Turtuk who came to meet him in Disket, Nubra Valley, India on July 13th. Photo/Tenzin Choejor pic.twitter.com/zuvdhcUBKN

— Dalai Lama (@DalaiLama) July 14, 2017

Go follow him now. 

And when he shows up in your feed, instead of doing the old fave-scroll, try taking a deep breath and actually contemplating what he writes for a moment. 

xo Liza 

ps I'm not nearly as wise, but I'm also on Twitter if you want to follow me, too. 😜