💬 quote: Joan Rivers

I wish I could tell you it gets better, but it doesn’t get better. YOU get better.
— Joan Rivers

I often remind people: meditation doesn't change the world around us; it changes how we interact with what happens.

We don't "fix" ourselves (there is nothing to be fixed.) We learn to be present and to take a breath between what happens and how we react to it. Keep meditating, and you'l get better at this. 


quoteAuthor: Liza Kindred