Free Gifts for Early Supporters



I am so genuinely grateful for your early support of EFF This Meditation, the book! Below are some digital gifts to say thank you. And when I add more, I’ll email you to let you know!


ps. If you don’t already get my weekly newsletter, sign up here! I send 5 quick things every week, including more free gifts sometimes. :)


Bonus content #1 // The Paths for Self Care

According to the internet, self care is drinking wine in an elaborate and Instagram-worthy bath. But you’re not looking for another obligation or photo opp, you’re looking to tend to your soul.

All of the practices in EFF This! Meditation, the book, are based on seven paths to self care that have proven scientific benefits.

more bonus content coming soon! be sure to get the newsletter to be notified!