Breathe in the good shit, breathe out the bullshit.
(I read that on Pinterest once.)
But honestly, we all just want to let some of our crap go and make space for something a bit better.
EFF THIS! Meditation is good for when you are sick of dealing with people, commutes, or bad fucking weather; when social media is making you hate your life but also pretend that it's perfect; when you are out-of-your-mind stressed out; or when you need a good laugh (or a good cry.)
Sit, stay. This is meditation made so easy that you literally can't do it "wrong."