Hey Rockin’ Moms! Thanks for the opportunity to connect!

🦄💗

 
 
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adding this because two people asked – the meditation cushion I had during meditation / workshop is from Project Full. I contacted them about getting a discount code, and if they send one, I will update it here! x

DSDN TALK SLIDES

The slides from my talk can be found here.

#EFFTHISBOOK

My book is available for pre-order now:

Amazon US

Other bookstores + countries

(Free giveaways for people who pre-order the book are announced on social media.)

FREE RESOURCES

All of the free resources mentioned in my talk can be downloaded here. And, once you sign up for the weekly newsletter you’ll get notified first as new free stuff comes out. Currently, you can grab:

  • Free book bonus content: The Seven Paths to Self Care

  • Free 43-page ebook: How To Find, Work With, and Fire a Coach, Mentor, or Teacher

  • Free supplement for teachers

  • Free printable meditation door hangers

FREE MEDITATION VIDEOS 📺

A complete offering of free meditation videos will be launching on YouTube this fall. You can subscribe to our channel on YouTube here, and we’ll send out the announcement to the newsletter as soon as they go up.

STAYING CONNECTED

The best way to stay connected is through the weekly newsletter which is called “5 quick things” and comes out every Friday. It’s pretty popular, loaded with cool stuff, and not sales-y at all.

I am on Twitter and Instagram, and the EFF This! Meditation Insta is super active and fun.

WORKSHOP PLAYLIST

Some of you from the workshop asked me for the music we listened to. You can find it on this playlist on Spotify. The specific song we meditated to was Enough by Aisha Badru.

WANT MORE?

Our online classes are launching this winter, and in-person retreats launch in 2020. The best way to find out about all of it is through the weekly newsletter.

HAVE QUESTIONS ABOUT MEDITATION, OR ANYTHING ELSE?

Feel free to email me directly! It might take me a couple of weeks to get back to you, but I respond to every single message. My email is my first and last name at gmail. :)

If you are interested in having me speak or lead a workshop for your event or org, drop me a line at that same email addy. I cherish the direct connection.

 
 

✨ May my work be of benefit to you! ✨

Love,

 
 
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