free book extras

EFF This! Book is supplemented by a variety of additional free content, including guided meditations, videos, worksheets, playlists, and more. Come back to this space on Oct 22nd 2019 for all of the free goodies.

To get free book stuff immediately:

pre-order your copy of the book and email your receipt to effthisbook (at) gmail (dot) com.


👇🏽 { below are coming Oct 2019 } 🕰️

 

#024 :: Ear pull demonstration video

Come back Oct 22 2019.

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#026 :: Alternate nostril breathing (Nadi Shodhana) demonstration video

Come back Oct 22 2019.

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#045 :: Tense & relax (Progressive Muscle Relaxation) guided meditation recordings

Come back Oct 22 2019.


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#062 :: Body scan guided meditation recordings

Come back Oct 22 2019.

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#063 :: Guided mindfulness meditations

Come back Oct 22 2019.

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#068 :: Podcast recommendations

Come back Oct 22 2019.


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#071 :: Paper games

Come back Oct 22 2019.

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#073 :: Longer guided meditations

Come back Oct 22 2019.

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#099 :: Pick-me-up playlists

Come back Oct 22 2019.


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#107 :: #mindfultech makeover worksheet

Come back Oct 22 2019.

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#108 :: Personal mission statement worksheet

Come back Oct 22 2019.

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#108 :: Liza's personal mission statement

Come back Oct 22 2019.