✨free downloads✨

To download every single free gift below, just fill out this form!

You will be asked to sign up for my weekly “5 quick things” newsletter–this is where I’ll notify you of more free stuff every month. (And of course you can unsubscribe at any time with no hard feelings.)

💗,

Liza

 
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BOOK BONUS #1 ::

THE SEVEN PATHS TO SELF CARE

This bonus content is a free gift to you if you pre-order the book.

According to the internet, self care is drinking wine in an elaborate and Instagram-worthy bath. But I know that you’re not looking for another obligation slash photo opp–you’re looking to tend to your soul, to slow down a little, to actually enjoy something for once.

All of the practices in EFF This! Meditation, the book, are based on seven paths to self care that each have real, proven scientific benefits. Use this download to get the big picture–and to get a head start on the book!

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HOW TO FIND, WORK WITH, AND FIRE A COACH, MENTOR, OR TEACHER

Read this before you sign on with a new teacher.

This 43-page ebook is an in-depth examination of why we might want to work with someone who is further along our path than we are; what our responsibilities are; precisely how to choose the right coach, mentor, or teacher (including detailed warning signs and good signs to watch out for); and how and why we might end such a relationship.

If you’ve been thinking about working with another human, make sure it’s the right one for you!

 

 
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SUPPLEMENT FOR COACHES, MENTORS, & TEACHERS

Read this if you are a teacher, coach, or mentor.

This is a short supplement to the in-depth ebook; it is specifically written for coaches, mentors, and teachers who want to be sure that they are offering their very best to their clients.

(It is designed to be read after you’ve read the ebook; not as stand-alone offering.)

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MEDITATION DOOR HANGERS

Download and print your own cheeky meditation door hangers!

Get people to leave you the eff alone when you are practicing. 💁🏻

PDF includes five completely different styles–print one or print them all! (They’ll last a bit longer if you print them on thicker paper.)