YOU ARE COMPLETE, JUST NOT FINISHED.
Are you stressed out, anxious, or overwhelmed? That does not mean that there is anything wrong with you. In fact, (spoiler alert!) all of the wisdom you could ever need is inside of you right now.
Many meditation and wellness companies actually reinforce the idea that you are broken by teaching you to fix yourself, to be “better”, to work on yourself, or by implying that you are a “project.” We call bullshit.
EFF This! Meditation is a community of people who recognize the wholeness that we all inherently possess. We know that self love and gentleness are the ways to reconnect with what’s good inside. And we welcome all.