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let's make magic ๐Ÿ”ฎ

EFF THIS! is {easily accessible} mindfulness meditation taught by a devoted student of Buddhism who wants people to know that it's okay that you might sometimes feel like you want to scream and pull your hair out. ๐Ÿ˜‰ Meditation can help! 

 
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group meditations 

Groups of any size and type can benefit from trying out meditation together.

Liza has taught on fancy retreats, sure, but is way more proud to have taught many meditation skeptics at tech conferences and executive workshops.

Meditation can be intimidating, but it doesn't have to be. EFF THIS! meditation is super accessible. Think it might be a fit for you? Let's talk!  

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brand partnerships 

Meditation can be a mind-expanding, self-loving component of many types of events and campaigns.

Past partners include legacy brands like Condรฉ Nast & Bloomingdales, tech companies like Microsoft & Vodafone, and startups like Bauble Bar & Leesa. 

(Above pic is from a summer 2018 Dagne Dover x MNDFL event.)

Let us know what you have in mind!

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personal instruction

Liza works with a select group of meditators to begin or deepen their practices.

Her style is kind, no-nonsense, and is best suited for busy people who need realistic, heart-based instruction. 

Liza is not a rockstar or a guru (and doesn't trust people who style themselves that way). Think of her as your spiritual friend, who is available online or in NYC.