Guided Sleep Meditation

If you are having sleep troubles, you are not alone! We want to offer you this guided sleep meditation as a way to meet that.

Many of us feel exhausted and sad right now. If this is you, don’t beat yourself up for that! We hope you can get some rest instead and we hope that this practice helps.

So, here is a 10-minute sleep meditation from our founder, Liza Kindred. And yes, she is in her jammies. 😉

We wish you all the rest your body and mind needs! 💙

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