Meditation for Beginners

There’s always something fresh to learn in the world of meditation and mindfulness. Learn and grow with us!

We’re here to walk beside you. We’ve got everything from guided meditation videos to meditation scripts to more in-depth guides. (And much of it is free!)

The best way to stay in touch is to get on the list for Liza’s weekly love notes.

It’s a bit of love every week, plus updates about all of the new stuff as it gets released.

Path # 2 :

Become a Great Meditation or Mindfulness Teacher

This path will be launching in full in fall 2022. Be sure to sign up for our newsletter to be the first to be notified.

☞ Start with the free guide

A lot of people sell meditation and mindfulness teacher training or certification, but that’s not our angle. We’re here to help you evaluate all that’s out there, fill in the holes of your own training, and become the very best teacher you can be.

COMING FALL 2022

As a meditation or mindfulness teacher, you’ll find stuff to learn from every category of our blog, but these posts are specifically written with you in mind.

We’re here to support you! We offer guided meditations scripts, ways to expand your learning, and other great tools for meditation teachers.

The best way to stay on top of all of our offerings is to get on the list for Liza’s weekly love notes newsletter. Plus, it’s a good time in your inbox every Friday. :)

Path # 3 :

The Self Love Journey: How to Become Your Own Best Friend

This path will be launching in full in winter 2022. Be sure to sign up for our newsletter to be the first to be notified.

☞ Start with the guide

The idea of self love sounds really simple, but it’s way more complex than the people selling products for “me time” would have you believe. Let’s look at what it really means, and how it happens on a deep and fundamental level.

COMING WINTER 2022

In a world that profits off of our self-doubt, the process of befriending ourselves requires careful tending. These posts explore all the elements of the self-love journey.

Ready to become your own ride-or-die? We’ve got a lot of cool stuff to help you get to know yourself better, and treat yourself like the badass human you are. This stuff ranges from super-easy to more in-depth, so come get what you need.

Liza sends weekly love notes, so be sure to get on the list! (You’ll also hear about all the new stuff we’re making for you.)

Path # 4 :

Spiritual Bypassing and Other Problems with the Wellness, Meditation, & Self Help Industry

This path will be launching in full in spring 2023. Be sure to sign up for our newsletter to be the first to be notified.

☞ Start with the guide

Let’s get real: “good vibes only” is a fun idea, but nowhere near the reality of those on a spiritual path. Let’s look at what the problems in meditation, yoga, and self help are–and how they can be addressed, including in your own personal practice.

COMING SPRING 2023

Call them loving criticisms or hot takes–these posts look at a variety of mistakes that are both industry-wide and teacher-specific. Chances are you’ll recognize some stuff that’s made you uneasy, even if you weren’t sure why.

Criticism isn’t enough on it’s own, so check out these resources to help you keep it real as you walk your own spiritual path.

Be sure to sign up for Liza’s weekly love notes newsletter to stay informed about all of the latest blog posts and resources. Plus they’re fun to get. :)