Book Bonus :: The Seven Paths to Self Care
According to the internet, self care is drinking wine in an elaborate and Instagram-worthy bath. But I know that you’re not looking for another obligation slash photo opp–you’re looking to tend to your soul, to slow down a little, to actually enjoy something for once.
All of the practices in EFF This! Meditation, the book, are based on seven paths to self care that each have real, proven scientific benefits. Use this download to get the big picture–and to get a head start on the book!
According to the internet, self care is drinking wine in an elaborate and Instagram-worthy bath. But I know that you’re not looking for another obligation slash photo opp–you’re looking to tend to your soul, to slow down a little, to actually enjoy something for once.
All of the practices in EFF This! Meditation, the book, are based on seven paths to self care that each have real, proven scientific benefits. Use this download to get the big picture–and to get a head start on the book!
According to the internet, self care is drinking wine in an elaborate and Instagram-worthy bath. But I know that you’re not looking for another obligation slash photo opp–you’re looking to tend to your soul, to slow down a little, to actually enjoy something for once.
All of the practices in EFF This! Meditation, the book, are based on seven paths to self care that each have real, proven scientific benefits. Use this download to get the big picture–and to get a head start on the book!
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